rear delt machine flyes
This move is similar to regular lateral raises except here you raise the weights while slightly bent over leading to more rear deltoid and trap development. Popular modifications to the bent-over rear delt raise include a seated version on a bench or replacing dumbbells with cables.
Standing Cable Rear Delt Fly Back Cable Workout Cable Workout Shoulder Workout
Theres a reason why this exercise landed on our list of five easy moves.
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